The
method of loci is one of the most effective memory techniques, especially for remembering lists or complex information. I started using it during my university years to memorize anatomy terms, and it was a game-changer. The technique involves associating each piece of information with a specific location in a familiar mental “map.” For example, I used the layout of my childhood home, placing different terms in specific rooms or corners. The key is to create vivid and unique mental images for each item, as this helps solidify the connection. A helpful resource that breaks down how to use this technique step-by-step is this site. By practicing consistently, you’ll be amazed at how much you can recall using this method.